Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is our 3rd version of this Met Con workout led by Leah. Like version 1 and 2 – Leah will start with a basic strength move; move on to a multi-muscle group move; and then push you into a plyometric cardio burn. Get ready for a total body strength and cardio combo workout! Modifications will be given if you want to keep it lower impact. Get ready to get sweaty!
Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it
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GOLD Metabolic Conditioning 3with Leah Zahner
Video On-Demand Access