Shelley Hawkins

GOLD Mini Band Blast

Shelley Hawkins
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Duration:   49  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! FIRE UP your lower body with this 45-Minute Leg Workout with mini-BANDS! Legs, glutes, quads, hamstrings, and thighs — Trainer Shelley Hawkins will fatigue every muscle group in your lower body using just a mini loop resistance band! And the good news, no jumping needed! Low impact but not low intensity. Shelley will get your heart rate going. This is great for anyone looking for a solid strength and cardio leg workout in a low impact way.

Level: All Levels
Equipment: Mini band, Medium dumbbells, mat
Instructor: Shelley Hawkins

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Mini Band Blast Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99.