Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership!
Kate Laing will lead you through Pilates CORE Strength 2 workout using 1-5 lbs hand weights. If you loved the firm and burn feeling you had from Pilates CORE strength 1, get ready for the next level! Take your Pilates knowledge a little further and add this workout to your cardio days or when you want to really focus on core strength. Pilates effectively and safely targets your core and will strengthen and tone your entire body.
Level: All Levels
Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Pilates Core Strength 2with Kate Laing
Video On-Demand Access