Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Power Barre 4, led by Trainer Shelley Hawkins, is a 45-minute athletic-style barre class. Get ready to pulse and plié. Move and groove. Shelley will combine traditional barre exercises with larger, full-range movements and low-impact cardio to create a fourth version of this total-body workout. You can do this workout with just your bodyweight or add a light set of dumbbells.
Level: All Levels
Equipment: Light dumbbells, mini band, mat
Instructor: Shelley Hawkins
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Power Barre 4with Shelley Hawkins
Video On-Demand Access