Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will take you through Round 5 of Step Strength. Get ready for your total body muscle burner! This workout is strength focused. You will sweat and burn calories from the hard work but the focus is on strength. The step adds an element of difficulty to some of the exercises but you can do it without the step platform and just modify. Get ready to rev your metabolism with muscle!
Level: All Levels
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Patty Knudsen
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Step Strength 5with Patty Knudsen
Video On-Demand Access