Chris Freytag

GOLD Low-Impact Lower-Body Circuits 1

Chris Freytag
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Duration:   37  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to burn out the lower body in this 30-minute low-impact workout. Your glutes, thighs, hamstrings, and calves will feel the burn as you move through circuits involving both floor and standing lower-body work. We will hit every muscle group in the lower body using a mini band, dumbbells, and bodyweight. Your heart rate will rise from the repetitions and using the large muscle groups in your legs. Grab a few sets of dumbbells (suggesting 8–20 lbs) and get ready to firm and burn. No jumping—it’s all low impact, but not low intensity!

Level: All Levels
Equipment: Mini band, medium and heavy dumbbells, mat
Instructor: Chris Freytag

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