Chris Freytag

GOLD Medicine Ball Circuits 4

Chris Freytag
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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This is our 4th Medicine Ball Circuit workout and it’s led by trainer Chris Freytag. We will be squatting, lunging, slamming and tossing the med ball, so get ready to have some fun. All levels welcome – as usual we will give modifications to help everyone be successful.

We recommend a 4 lb. medicine ball for beginners and a 6 or 8 lb. medicine ball for experienced users. You can use a 10 lb. if you slow it down a little! If you don’t have a medicine ball, you can use a basketball, playground ball, or a single dumbbell.

Level: All Levels
Equipment: 4-8 lb medicine ball, mat
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

GOLD Medicine Ball Circuits 4 Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $24.99.