Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Join Trainer Sam Cam for a focused strength training session. Skip the cardio and jumping, this workout will focus on isolating muscles groups and working to fatigue. You’ll hit all the muscles groups and feel the burn by the end! Grab a few set of weights and be ready to challenge yourself and feel strong!
Level: All Levels
Equipment: Mat, medium and heavy dumbbells
Instructor: Sam Cameranesi
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