GOLD Pilates Yoga Fusion 5

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Patty is back with another energizing Pilates Yoga Fusion session designed to build flexibility, strengthen your core, and challenge your entire body—all with low impact. Whether you go barefoot or wear shoes, this workout is all about moving with intention. The Pilates portion focuses on deep core engagement and breath control, while the yoga segment helps stretch and lengthen your muscles for improved mobility and balance. It’s a total-body workout suitable for every fitness level. Don’t forget to check out our full library of Pilates Yoga Fusion workouts for even more variety!

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS