GOLD Pure Strength 3

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shannon Tietz will lead us through Pure Strength 3 and it’s exactly what you think: pure strength! Shannon will give you a total-body workout that engages all muscle groups. You’ll use heavier weights and slow down the reps to feel the contractions. All levels welcome—we will offer modifications!

Level: All Levels
Equipment: Heavy to medium dumbbells
Instructor: Shannon Tietz

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS