GOLD Pyramid Power 12

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Chris Freytag will lead you through this full-body strength and cardio based interval workout. This is our 12th version so you know we love this format! It ramps up, peaks halfway through, then winds back down. We’ll do rounds of cardio and strength drills, starting with one exercise for our first round. Then, we’ll add a new exercise for each consecutive round as we work our way up to incorporate all seven heart-pumping moves before cooling back down. Check out all our Pyramid Power workouts to try different exercises in each version and see why this format is an instructor favorite!

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (medium and heavy), step
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS