GOLD Slow and Strong 6 Lower Body & Core

Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! This is the 6th workout in our advanced strength series, designed to help you get stronger and build muscle mass. In this session, we’ll focus on the lower body and core, using a combination of dumbbells and bodyweight for a powerful strength training workout. Expect slow, controlled movements with the goal of reaching muscle fatigue, perfect for those who have been strength training consistently and are ready to challenge themselves with heavier weights. If you're looking to boost your strength, increase muscle mass, and fire up your metabolism, this workout is for you. Let’s get stronger together!

Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS