GOLD Slow Flow Yoga 3

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Patty Knudsen will lead us through this zenful, mindful, slow flow yoga workout. This workout focuses less on holding poses and more on slow flowing movements. Patty will take you through continuous, thoughtful sequences of movements. This workout feels peaceful and this is a great cross-training workout for stretching your muscles and opening your joints. You will improve balance, strength and core control. All you need is a mat!

Level: All Levels
Equipment: Mat
Instructor: Patty Knudsen

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS