GOLD Standing Upper Body Strength 2

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Patty Knudsen is bringing you the second version of this Standing Upper Body Strength workout - a 30-minute workout that targets all the major upper body muscle groups using dumbbells. You’ll stay on your feet the entire time as you work arms, shoulders, chest, back, and core to muscle fatigue with smart, effective strength moves. No floor work—just a solid, efficient upper body workout that builds strength and leaves you feeling powerful and accomplished.

Level: All Levels
Equipment: Light, medium and heavy dumbbells
Instructor: Shannon Tietz

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS