GOLD Step Strength 7

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Chris Freytag will take you through the 7th version of our Step Strength format. Get ready to feel your muscles burn in a good way with this strength-focused workout. In this format, we count reps and focus on muscle fatigue. The step adds a level of difficulty to some of the exercises, but you can do it without the step platform and modify as needed. Get ready to rev your metabolism and build muscle!

Level: All Levels
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS