GOLD Strength + Jump Rope 1
Sam CameranesiJoin us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a jump rope and some dumbbells, and join Sam Cam for this sweaty circuit workout. Sam will take you through full body circuits involving compound exercises. Between strength circuits, get ready to jump rope for some quick and energetic cardio. Depending on your space and fitness level, you can jump with or without a rope and substitute with air jumps or jumping jacks. This complete strength and cardio workout is fun, challenging, and gives new meaning to calorie-burning. Don’t worry, we’ll also suggest modifications to make this workout right for any level.
Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, jump rope, mat
Instructor: Sam Cameranesi
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Explore videos by Sam Cameranesi
You may be interested in
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop