GOLD Strength Training Split Day - Back and Biceps 2

Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. This is a strength training split dayworkout that focuses on your back and biceps. This is a great 30 min workout led by trainer Shannon Tietz that will work your upper body! Get ready to row, curl, pull and plank your way to muscle fatigue! This STRENGTH ONLY workout is great for those of you wanting to build muscle and looking to divide your week into body parts and this would become one of your “upper body” workouts.

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz