GOLD Strength Training Split Day - Chest, Shoulders, Triceps 2
Shannon TietzGet ready to work your chest, shoulders, and triceps in this 30-minute strength-only workout led by trainer Shannon Tietz. Push-ups, overhead presses, and other targeted exercises will challenge your muscles and work them toward failure.
Perfect for anyone who likes to split their strength training week by muscle groups, this is one to add to your upper-body rotation!
Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shannon Tietz
