GOLD Stretch and Flexibility 1

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Your body is designed to move, but as we age, stiffness in the joints and tight muscles can limit our range of motion—making everyday activities feel harder than they should. That’s where this full-body stretch and flexibility workout comes in!

Trainer Sam Cam will take you through this session and focus on gentle, controlled movements to improve mobility in key areas like your shoulders, spine, and especially your hips. It is all about keeping your joints fluid and your muscles flexible, so you can move with ease, reduce stiffness, and support long-term strength and independence. Sam makes it fun while helping you relax! Add this to any workout or use it on days when you just want some recovery work.

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS