GOLD Strong in 45

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! This 45-minute workout features 45-second intervals designed to challenge and energize you. It's a total body strength session with a touch of cardio to leave you feeling strong and accomplished. You’ll target all major muscle groups, burn calories, and have fun along the way. All fitness levels are welcome!

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS