Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins is ready to lead you through the fifth version of a fan-favorite format. This circuit-based workout features two minutes of strength, two minutes of cardio, and two minutes of abs per circuit. We’ll do several of these six-minute circuits to work the whole body—but don’t worry, you’ll get a rest break after each circuit before moving on to the next. Shelley will use a step platform as a tool in this class, but if you don’t have one, you can improvise. Have a few sets of dumbbells and a water bottle nearby, and you’ll be ready to go!
Equipment: Step, heavy and medium dumbbells
Instructor: Shelley Hawkins
In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.
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GOLD Triple Threat 5with Shelley Hawkins
Video On-Demand Access