GOLD Unilateral Strength 6

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! We think single side training is important for overall body strength and balance so we are bringing you this 6th version of this format. Trainer Chris Freytag will lead you through this full-body strength workout and focus on single-sided exercises and combos. Big bonus: single-sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder. If you like this, try out the other versions of this format in both premium and gold!

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS