Jab Punch Crunch Core Workout

Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat and calories! Fun and inspiring, this core workout challenges your core all the way through from the top to the bottom. Join trainer Leah Zahner as she gives you unique but effective moves for a stronger, tighter core.

There is a true strength and power felt during kickboxing workouts. One of the greatest benefits is that this style of fitness always provides a full body workout! To perform any kickboxing-style move properly, the legs are tight, the belly is pulled in, and the shoulders are strong and low on the back. It takes concentration and intensity, but it always pays off and this routine is no different. Need low impact? Lindsey is there to provide you options! The punching and crunching along with rotations in the middle of your body really help you feel your mid-section and come away knowing your core strength is core power!

Never done kickboxing before? No worries! Similar to our 20-Minute Cardio Kickbox video, the moves are short, simple and repetitive so after one or two times you’ll be on your way to success. Leah makes it easy to follow, but challenging enough to burn up calories galore! And if you just can’t get enough, check out our 10-Minute Quick Cardio Kickboxing routine. You’ll love the way it keeps you moving the entire time and you’ll never believe how effective just 10-minutes can be to changing your body! So jump in, burn some major calories, and find your power with us!

Level: All Levels
Equipment: Bodyweight
Instructor: Leah Zahner