Legs and Balance: Strength + Stretch

If you like a little longer warm-up and cool-down, this format is for you. Trainer Sam Cam does not disappoint with an intense lower-body strength workout that incorporates balance challenges throughout. This workout has a solid warm-up and cool-down. Chris Freytag takes you through an approx. 8-minute warm-up and then Sam Cam works the lower-body strength and balance for 20 minutes, and ends with an effective 15-minute stretching session.

Your lower body will feel the burn between the lunges, squats and so much more. If you are looking for a booty workout, Sam has got it for you here. The longer warm-up really allows your joints and muscles to prepare for the upcoming workout. The final active stretch will help you with strength and flexibility.

If you enjoy this type of lower body workout, check out other workouts in the Strength + Stretch series found in the Strength category of our Premium Workouts.

Level: All levels
Equipment: Heavy and medium dumbbells, Mat
Instructor: Sam Cameranesi