Join us for this 30-minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as HIIT workouts! These short, intense bursts of energy push your heart rate and lungs to the max for more calorie burn and more effective change. This workout is just one in our HIIT Program that you’re going to love so much you’ll be addicted!
Trainers Lindsay Bomgren and Jodi Sussner will motivate you through this HIIT workout that will push you to your limits while also providing lots of options and alternatives for the things that might not work for your particular body. Lindsay will give you the power moves with impact and jumps while Jodi shows you the low impact options. Not only do these moves give you a heart rate push, but they challenge your muscles and strengthen you from head to toe. Using high pulls, jump lunges, and push-ups you’ll definitely feel your muscles and change your body. It’s one amazing total body interval workout.
This HIIT workout is done tabata-style. A tabata is an interval workout that pushes you hard in an exercise for 20 seconds and then gives you a 10 second rest before the next intense move. The beauty of this type of training is that although a move might be tough and kick your butt, it only lasts 20 seconds before you get to take a breather. Soon enough you are on to the second, third and fourth move and everything goes by crazy fast! It’s truly the best way to get a killer workout in record time. After you are done sweating this one out, check out our HIIT Training To Lose Fat.
Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem