Premium Step Strength 1

Trainer Maddy La Roche will take you through this Step Strength workout. Using a step platform and some dumbbells, you’ll feel your muscles burn in a good way with this strength-focused workout. In this format, we count reps and focus on muscle activation and fatigue. The step adds a level of difficulty to some of the exercises, but you can also do it without the step platform and modify as needed. Get ready to rev your metabolism and build muscle! If you like this format, check out the Gold Step Strength 7.

Level: All Levels
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Maddy La Roche