Toned Arms

In this Toned Arms workout, Trainer Shannon Tietz takes you through a powerful upper-body series using a variety of dumbbells. You’ll hit your shoulders, back, chest, and arms—working to a safe, satisfying fatigue that leaves you feeling strong. It’s the perfect stand-alone session when you’re short on time, or an amazing add-on to any lower-body or cardio workout.

If you like a quick and intense upper body workout, also try this Serious Strength Upper Body workout that packs a good punch!

Level: All levels
Equipment: Medium and heavy dumbbells, long band, mat
Instructor: Shannon Tietz