Triple Threat 5

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins is ready to lead you through the fifth version of a fan-favorite format. This circuit-based workout features two minutes of strength, two minutes of cardio, and two minutes of abs per circuit. We’ll do several of these six-minute circuits to work the whole body—but don’t worry, you’ll get a rest break after each circuit before moving on to the next. Shelley will use a step platform as a tool in this class, but if you don’t have one, you can improvise. Have a few sets of dumbbells and a water bottle nearby, and you’ll be ready to go!

Level: Intermediate
Equipment: Step, Heavy and medium dumbbells
Instructor: Shelley Hawkins

Need a step? Buy one here!