Chris Freytag

Upper Body Tone 2

Chris Freytag
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Duration:   11  mins


Expand on the strengthening moves you learned in Upper Body Tone 1 with Upper Body Tone 2. This 10-minute beginner’s workout utilizes a resistance band that increases resistance throughout the entire range of motion of each move. The simple exercises in this upper body resistance band workout are easy enough for beginners, yet challenging enough to see results–all you’ll need are dumbbells and a resistance band.

This upper body resistance band workout will strengthen and define the biceps, triceps, and shoulders. Sculpting lean muscles not only looks great, but allows you to feel stronger in your day-to-day life.


This targeted upper body resistance band workout effectively strengthens your total upper body. Starting with your resistance band, you’ll sculpt your chest and arms with chest-flys, bicep curls, and overhead tricep presses. Next, Chris will guide you through moves to sculpt your shoulders like front raises, side raises, and upright rows to define the backs and tops of the shoulders.

Chris will lead you through each move and offer modifications as needed to fit your fitness level. While these moves are simple, it doesn’t mean they’re easy–but this quick 10-minute upper body resistance band workout is a great first step to strengthening your upper half and feeling more fit!


Developing a strong upper body is key for everyday activities, as well as other workouts. These targeted exercises will burn calories and help you build muscle so you have the sculpted, lean upper body you want.

This upper body resistance band workout will make working out fun while also challenging you. On your journey to better health, you have to start somewhere, and this upper body resistance band workout is a great place to start. Make the commitment to get in shape today with this effective upper body workout.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All Levels
Equipment: Resistance Band, Light Dumbbells, Mat
Instructor: Chris Freytag

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