Upper Body Tone 1

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Duration: 10:55

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Equipment needed:

  • Mat
  • Weights
  • Stability Ball
  • Step


This 10-minute upper body workout routine strengthens the biceps, triceps, and entire upper body. The simple exercises in this upper body workout routine are easy enough for beginners, yet challenging enough to see results. The dumbbells and stability ball in this workout offer increased resistance and challenge.


Using a stability ball, dumbbells, and step, this targeted upper body workout routine will help you sculpt and strengthen the upper body in just 10 minutes. Beginning with chest exercises like chest presses and back exercises like overhead pulls on the stability ball, you’ll start to feel the burn and strengthen your upper body while also improving your balance. Next, Chris will guide you through moves like hammer curls, preacher curls, and push-ups to sculpt your biceps and triceps and boost your upper body strength.

These moves are simple enough for beginners, but that doesn’t mean they’re easy! Chris will give you good instruction and also offer up modifications. When it comes to improving your upper body strength, you’ve got to start somewhere, and this 10-minute upper body workout routine is the perfect place to start.


Upper body strength is so important for everyday activities and movement. The simple moves in this upper body workout routine will have you feeling the burn as your muscles get stronger and you develop sculpted, beautiful arms.

No one starts out an expert; allow yourself to be a beginner. This program will challenge you and help you get started on your journey to better health. Remember, changing yourself starts with a simple commitment to making fitness and health a priority in your life. You have to challenge yourself to change yourself, and this short and effective upper body workout routine, along with our other home workouts for women, will do just that. Yes U Can!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.