Walk a 4K

Let’s Walk a 4K, right in your living room! In this upbeat indoor walking workout, we cover approximately 2.5 miles in the workout using nothing but your feet, your arms, and some good energy. The music is set to a 4.0 mph pace, so we “walk to the beat” with multi-muscle moves that keep your heart rate lifted while staying totally low-impact and accessible for all levels.

It’s fun, it’s efficient, and it delivers the same benefits as a true 4K fitness walk — no treadmill or equipment needed! Lace up and let’s go! And check out our 5K Walk and our 3K Walk for more fun!!

Level: Beginner
Equipment: None
Instructor: Tara Putz