Yoga Sculpt Premium 4

Patty Knudsen is back with Premium Yoga Sculpt 4. These Yoga Sculpt workouts are spicy and incorporate it all: strength, balance, flexibility, and a little cardio!

This class is the perfect blend of yoga, muscle sculpting, and cardio all rolled into one awesome 30-minute session. This yoga sculpt workout is like a big bell curve, both starting and ending with some breathing and flowing yoga poses. But in between, look out! Using small weights—think 3, 5 pounds—you will move, sweat, and pulse with the whole gang. You’ll be squatting, pulsing, and lifting while incorporating planks and lunges.

Yoga sculpt is a favorite format, combining traditional yoga poses and strength training with dumbbells. If you like this format, check out Yoga Sculpt Premium 2 and Yoga Sculpt Premium 3.

Level: All Levels
Equipment: Light dumbbells, mat
Instructor: Patty Knudsen