Dance
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19:49Ballroom Basics: Jive Dancing
Get up on your feet and get ready to try some ballroom Jive dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Jive Dancing class is super high energy and super cool to…
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31:27Ballroom Basics: Cha-Cha Dancing 2
Get up off your feet and get ready to try some ballroom cha cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Cha Cha workout is full of spicy feet, spicy arms,…
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29:22Ballroom Basics: Cha-Cha Dancing 1
Get up off your feet and get ready to try some ballroom cha cha dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Cha Cha Dancing 1 is full of spicy feet, spicy…
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32:26Ballroom Basics: Salsa Dancing 2
Get up off your feet and get ready to try some ballroom salsa dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This salsa dancing workout is full of hip-moving salsa choreography with a…
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24:38Ballroom Basics: Salsa Dancing 1
Get up off your feet and get ready to try some ballroom salsa dancing with Allison Holker. Known for her appearance on So You Think You Can Dance and married to the well-known Steven Twitch Boss, Allison is an amazing dancer and teacher. This Salsa Dancing 1 is full of spicy salsa choreography. Whether you…
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1:00:21Hip-Hop Grooves
If you are ready to literally shake up your workout routine and truly have fun while you move, Hip Hop Grooves with Twitch is just the fix you need! Known for both his role as Ellen’s sidekick and his amazing dance skills from So You Think You Can Dance, Twitch will take you on a…
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13:25GROOV3 Section 1: Dance Workout Warm Up
Looking for a fun new workout you can do in the comfort of your own home? The workouts in GROOV3, led by Benjamin Allen, are upbeat dance workouts for people of all fitness levels. In this quick dance workout warmup, Benjamin will show you some basic movements that you’ll utilize in the rest of the
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10:25GROOV3 Section 2: Cardio Dance Workout
The next section of the GROOV3 program is Section 2, a fun 10-minute cardio dance segment led by instructor Benjamin Allen. You’ll add some new choreography from the warm-up and start to groove to the music in this full-body dance workout that will have you burning calories and feeling great! Benjamin will show you the
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15:02GROOV3 Section 3: Dance Exercise
Continuing on with the choreography you learned in the first sections of the GROOV3 program, Section 3 expands on your dance sequences and picks up the intensity. You’ll learn brand new moves and follow along as Benjamin Allen leads you in more upbeat, fun dance exercise. This 15-minute dance sequence can be done following the
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