Dance
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1:00:21Hip-Hop Grooves
If you are ready to literally shake up your workout routine and truly have fun while you move, Hip Hop Grooves with Twitch is just the fix you need! Known for both his role as Ellen’s sidekick and his amazing dance skills from So You Think You Can Dance, Twitch will take you on a…
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13:25GROOV3 Section 1: Dance Workout Warm Up
Looking for a fun new workout you can do in the comfort of your own home? The workouts in GROOV3, led by Benjamin Allen, are upbeat dance workouts for people of all fitness levels. In this quick dance workout warmup, Benjamin will show you some basic movements that you’ll utilize in the rest of the
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10:25GROOV3 Section 2: Cardio Dance Workout
The next section of the GROOV3 program is Section 2, a fun 10-minute cardio dance segment led by instructor Benjamin Allen. You’ll add some new choreography from the warm-up and start to groove to the music in this full-body dance workout that will have you burning calories and feeling great! Benjamin will show you the
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15:02GROOV3 Section 3: Dance Exercise
Continuing on with the choreography you learned in the first sections of the GROOV3 program, Section 3 expands on your dance sequences and picks up the intensity. You’ll learn brand new moves and follow along as Benjamin Allen leads you in more upbeat, fun dance exercise. This 15-minute dance sequence can be done following the
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4:20GROOV3 Fitness Dance Choreography
If you enjoyed the main dance workouts in GROOV3, you’ll love this quick video with bonus choreography you can add on for an extra challenge! You’ll get your whole body moving with this fun fitness dance choreography led once again by Benjamin Allen. You could use this bonus choreography as a quick dance warm-up or add it onto the previous workouts, too. You don’t need any dance experience to get your body moving to this upbeat fitness dance choreography, just a little room to groove.
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2:03GROOV3 Dance Cool Down
After you’re done sweating it out and burning calories with your GROOV3 workouts, use this quick dance cool down to stretch your muscles. Benjamin Allen will lead you throw slow movements and stretches to loosen up your body and let your heart rate come down naturally. You can do this dance cool down after your GROOV3 workouts or simply use it as a way to cool down after other workouts. It takes just two minutes and it’s a great way to adjust from working out intensely to going about the rest of your day.
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32:37Cardio Groove
Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full routine. These moves are simple but sassy, helping you burn calories and have fun while getting a great cardio workout in.
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33:37Shadow Dance
This 30-minute cardio workout combines dance with some boxing-inspired movements for an invigorating workout that will leave you sweating! There’s no complicated choreography, just tons of calorie-burning fun. Consider it your non-stop cardio party, led by trained dancer Jennifer Galardi. Whether you’ve never danced before in your life or you dance regularly, you can follow along with the simple and sassy moves in this 30-minute workout of constant, energetic movement.
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12:47Ballet Body Warm-Up
Have you always wanted a dancer’s body—you know, that long and lean figure that’s both strong and fit at the same time? Then you’ll want to start with this ballet warm up! Not your average warm up, this traditional dance conditioning sequence delivers a great workout even when done on its own.
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