Name: Kettlebell for Beginners: Quick Tutorial to Get You Started
Uploaded: 2016-09-06T13:36:14+00:00
Duration: 5 min 32 s
Description: Watch this video to get a kettlebell for beginners tutorial. We’ll show what to expect in these workouts as well as the fundamental holds you’ll be using.

5:32

Kettlebell for Beginners: Quick Tutorial to Get You Started

If you’re new to kettlebell training, this quick kettlebell for beginners tutorial will show you what to expect in Amy Dixon’s kettlebell workouts. The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic and powerful.

Equipment needed:
Kettlebell
Mat
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7:24

The Ultimate Kettlebell Core Workout

If you’re looking for a quick workout that targets the core while also giving you some cardio conditioning, this Ultimate Kettlebell Core Workout is for you! This kettlebell core workout led by Amy Dixon is a great way to strengthen your core and define your abs.

Equipment needed:
Kettlebell
Mat
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42:00

Ultimate Kettlebell Workout

This kettlebell workout video combines cardio conditioning with strength training, plyometrics, and plenty of variety to give you a full-throttle workout unlike any other. Utilizing traditional kettlebell moves with powerful conditioning techniques, this dynamic workout—led by Amy Dixon—will shred your midsection, chisel your arms, and push your cardio capacity to the limit.

Equipment needed:
Kettlebell
Mat
Watch Now >>