5 Quick and Easy Low-Impact Workouts

Short on time but still want to get your sweat on? Get Healthy U TV is here to help! We know life can be hectic, but that doesn’t mean you have to sacrifice your fitness goals. Here are five of our favorite 10-minute workout videos that are all low-impact, easy to follow, and require minimal equipment (or none at all!).

These workouts are all designed to be low-impact, making them perfect for people of all fitness levels, those with joint limitations, or anyone who wants to get a great workout without the pounding.

Tone and Strengthen Your Upper Body

10-Minute Arms & Shoulders with trainer Sam Cam uses dumbbells to sculpt your biceps, triceps, and shoulders. This quick and effective routine is perfect for adding on to the end of another workout or doing on it’s own.

Improve Your Mobility and Feel Great!

10-Minute Ankle, Hip & Knee Mobility Workout led by Sam Cam is a fantastic way to increase your range of motion and keep your joints healthy. This gentle workout focuses on rotations, flexes, and movements to improve flexibility and release tension. It’s a great option for anyone who wants to move better throughout the day.

Barre Fun Without the Impact

Our 10-Minute Barre Workout with trainer Shannon is a fun and challenging routine that incorporates ballet-inspired moves in a low-impact way. You’ll use towels as gliders to work your muscles through plies, squats, presses, and curls.

Walk Your Way to Fitness, Indoors!

Love the benefits of walking but stuck indoors? No problem! Our 10-Minute Power Walk with trainer Sam Cameranesi is a fantastic low-impact way to get your heart rate up in a short amount of time. This indoor walking workout is perfect for any weather and is a great way to sneak in some exercise no matter where you are.

Feel Loose and Limber From Head to Toe

Our 10-Minute Mobility Workout, also led by Sam Cam, takes you through a full-body routine that focuses on improving mobility in every joint. This workout starts at your neck and shoulders and works its way down, ensuring you feel loose and limber.

All set to get moving? These workouts a perfect way to sneak in some low-impact exercise throughout your week, boost your mood, and keep your body feeling great. With so many options to choose from, there’s a perfect 10-minute workout for everyone!

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