Are you ready for a challenge thatās doable, effective and fun?! Do you want to make healthy choices for yourself but canāt spend hours at the gym each day? Then our 10 for 10 Challenge is perfect for you.
For the next 10 days, weāre going to focus on YOU. And all we ask is that you commit 10 minutes each day to getting stronger. 10 minutes for 10 days?! You can do that, right?! Donāt put your health on the back burner. Getting fit at home has never been so easy and fun! There is a variety for every day of the week. Your calendar includes 10-minute workout videos from Barre to Yoga, strength to core. With this much variety, youāll never be bored!
Click on the calendar that best represents your fitness level.
Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!
Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!
Until next time, –Chris Freytag
This sounds like it will have a good variety and go well with the body weight challenge
This sounds awesome 10 minutes a day to start positive motivation
Letās go!
Sounds fun and effective
Looking forward to this challenge
need a kick start and this sounds good
Looking forward to this challenge
Want an exercise plan to tone and strenghten.
Sounds like a great way to start.
Will the biggeners be alright for me as I have a cage & rods holding my lower back together
Hello Cherie,
Thank you for contacting us.
Itās hard to know how fit your body is or how strong your core is which is important when tackling any workout. I always tell people to try and modify!
TRY IT! Just be sure to take modifications and options to protect your back until you are strong enough to try harder things. So for instance, plank should be on your knees until you built core strength to be on your toes. Try but be super cautious!
Good luck!
If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.
We greatly appreciate your business!
Sincerely,
Lindsay
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Want to strengthen my abs and core.
Hope this helps with covid Austen you and accountability. Thank you for this!
I want to strengthen my abs and core.
I’m in!
I can do this!
Sounds fun!
I’d just like to get fitter.
Calendar looks great. I’m up for the challenge.
Sounds like this is real doable for me to complete.
I really enjoy exercising.
I am Member for the past 2 years
In!
want to get started
Please looking forward, And Thank You for helping us All!
I do some exercises, but always welcome more variety!
Downloaded and ready to go!
The 10s are fun and quickly lead to 20 and 30!!!
10 minutes sounds great!
Looks good. Just what I need. Did you start sending the 10 minutes classes a day?
Hi Susana. Once you download the calendar you will be able to access the workouts each day. Let us know if you have any questions.
Thanks
Jean
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I need to get moving, but I’m not a morning person, and I don’t have the energy after working all day. I’m hoping this will get me going.
great workout and love her enthusiasum.. very inspiring. thanks
Thanks! I will give it a try
How do I determine if I am a beginner or intermediate?
Hello Evonne,
Thank you for contacting us.
With each of the classes we provide descriptions of the course content when you click on the individual class. You also are not stuck to just one calendar, you could use a combination of the two calendars on which ever workout you prefer.
If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.
We greatly appreciate your business!
Sincerely,
Lindsay
Get Healthy U TV Video Membership
I can do 10 minutes!
i want to get started
I am going to commit
who doesn’t have ten minutes, this is a practical starting point for my phase in life!
Thanks Tamara Lund
Thanks
Sounds fun!
Need to strengthen core.
thx
Canāt wait! I like challenges!
Canāt wait to see my results
This looks like a great idea! Thanks.
I hope I can do the beginners 10 for 10.
Doable
looking forward to this
challenging
excited to get started
Looks like a great mix!
Thanks for offering this jump start to fitness
Ten minutes should be doable for me.
Letās go
Thank you! Hopefully this get me back into working outā¦š
Thanks for this opportunity!
Sounds like a good start for me
Thanks.
I need a shake-up, this should do it!
Sounds like a great first challenge!
ready to try hope i can do this so many health challenges
Looking forward to slowly getting started back into fitness! I look forward to the support and encouragement from this group!
Can’t wait to start this challenge!
Sounds awesome
Thank you for this! Looking forward to it!
Thanks for sharing, I really need help getting and staying motivated. This seems like this challenge will be a good start
Why its a calender not a videos
Can’t wait to begin
I look forward to seeing the exercises that are chosen
I’m interested in seeing the exercises you have.
I don’t understand how this works because anything I click on doesn’t open
Hi Laira. Here is the link. https://www.gethealthyutv.com/post/10-for-10-challenge/. Once you click on the link you can download the level you choose. This will give you the PDF download of the calendar and you can click on the days to bring up the videos.
If you have any questions, please chat, email or phone our customer service.
Sarah
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When you download the calendar there is not clickable links to being up the videos. It is just a pdf
Hi Stacy. Once you download the calendar, you can click on the date on the calendar with the video and this will bring up the video for you to view. If you have any questions, please give our customer service team a call or chat with us.
Thanks
Sarah
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I look forward to seeing the exercises
Thank you
Getting startedā¦
Thanks
I just need to start!!!!
Sounds fun!
Want to explore the results
Thanks
Looking forward to starting
Looking forward to trying this out trying to get upper body strength back after heart surgery just starting to go back to work slowly and finding I’m getting alot of upper body pain due to inactivity since surgery can’t wait to see how I go
Ready to try this…. let’s go
Tone and strengthen is my goal!
Thanks
Looking forward to get going
Quiero hacerlo!!!
Iām ready !!!
thank you
thanks
Looking forward to the challenge
Thank you
Looking forward
This sounds like a good challenge. What do we do?
Hello Sara, You will need to select the level that best fits you and download the corresponding calendar. The calendar has workout links for each day to follow along to.
Will try this
I am 75 years old. I have really dropped the ball for the past 14 years!!! I used to exercise for about 2 hours very day. Then, the demands on me got to be very hard. My husband has Parkinson’s. I am hoping he can do these exercises with me. Thank you.
I need this
Okay
Need to get my butt off my chair from working all day at home
Sounds like a great place to get started
Sounds like great kick start.
Looking forward for the challenges
I’m looking forward to getting started and completing the challenge.
This can easy be fitted into my day x
Ready
Need NEW challenge.
š
Looking forward to seeing results
ready to try
Iām ready to get started!
I’m eager to start!
cannot wait to get starts
I need this