Are you ready for a challenge that’s doable, effective and fun?! Do you want to make healthy choices for yourself but can’t spend hours at the gym each day? Then our 10 for 10 Challenge is perfect for you.
For the next 10 days, we’re going to focus on YOU. And all we ask is that you commit 10 minutes each day to getting stronger. 10 minutes for 10 days?! You can do that, right?! Don’t put your health on the back burner. Getting fit at home has never been so easy and fun! There is a variety for every day of the week. Your calendar includes 10-minute workout videos from Barre to Yoga, strength to core. With this much variety, you’ll never be bored!
Click on the calendar that best represents your fitness level.
Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!
Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!
Until next time, –Chris Freytag
This sounds like it will have a good variety and go well with the body weight challenge
This sounds awesome 10 minutes a day to start positive motivation
Sounds fun and effective
Looking forward to this challenge
need a kick start and this sounds good
Looking forward to this challenge
Want an exercise plan to tone and strenghten.
Sounds like a great way to start.
Will the biggeners be alright for me as I have a cage & rods holding my lower back together
Hello Cherie,
Thank you for contacting us.
It’s hard to know how fit your body is or how strong your core is which is important when tackling any workout. I always tell people to try and modify!
TRY IT! Just be sure to take modifications and options to protect your back until you are strong enough to try harder things. So for instance, plank should be on your knees until you built core strength to be on your toes. Try but be super cautious!
Good luck!
If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.
We greatly appreciate your business!
Sincerely,
Lindsay
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Want to strengthen my abs and core.
Hope this helps with covid Austen you and accountability. Thank you for this!
I want to strengthen my abs and core.
I’m in!
I can do this!
Sounds fun!
I’d just like to get fitter.
Calendar looks great. I’m up for the challenge.
Sounds like this is real doable for me to complete.
I really enjoy exercising.
I am Member for the past 2 years
In!
want to get started
Please looking forward, And Thank You for helping us All!
I do some exercises, but always welcome more variety!
Downloaded and ready to go!
The 10s are fun and quickly lead to 20 and 30!!!
10 minutes sounds great!
Looks good. Just what I need. Did you start sending the 10 minutes classes a day?
Hi Susana. Once you download the calendar you will be able to access the workouts each day. Let us know if you have any questions.
Thanks
Jean
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I need to get moving, but I’m not a morning person, and I don’t have the energy after working all day. I’m hoping this will get me going.
great workout and love her enthusiasum.. very inspiring. thanks
Thanks! I will give it a try
How do I determine if I am a beginner or intermediate?
Hello Evonne,
Thank you for contacting us.
With each of the classes we provide descriptions of the course content when you click on the individual class. You also are not stuck to just one calendar, you could use a combination of the two calendars on which ever workout you prefer.
If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.
We greatly appreciate your business!
Sincerely,
Lindsay
Get Healthy U TV Video Membership