10 for 10 Challenge

Are you ready for a challenge that’s doable, effective and fun?! Do you want to make healthy choices for yourself but can’t spend hours at the gym each day? Then our 10 for 10 Challenge is perfect for you.

For the next 10 days, we’re going to focus on YOU. And all we ask is that you commit 10 minutes each day to getting stronger. 10 minutes for 10 days?! You can do that, right?! Don’t put your health on the back burner. Getting fit at home has never been so easy and fun! There is a variety for every day of the week. Your calendar includes 10-minute workout videos from Barre to Yoga, strength to core. With this much variety, you’ll never be bored!

Click on the calendar that best represents your fitness level.

Download Challenge Calendar - Beginner
Download Challenge Calendar - Intermediate

Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!

Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!

Until next time,
Chris Freytag

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

130 Responses to “10 for 10 Challenge”

  1. Donica Porter

    This is a tremendous gift. I'll give it a try.

  2. Beth Behland

    Looking forward to it

  3. Annette Anderson


  4. Annette Anderson

    Ready to be back!

  5. Sonia Du Toit

    Let's do this! So ready and excited

  6. Brenda English

    Can I start after the holiday

  7. Nancy

    I’m ready to start! It’s been a very very long time!

  8. Barbara

    I am trying to become consistent.

  9. Angela

    I'm ready for this! Starting with the beginner but want to work up to Intermediate.

  10. Alex Finnie

    I lifted weights for almost a year but it was 3 years ago. Am I a beginner or intermediate?