2-Week At Home Bodyweight Challenge

Thanks for signing up for the 2-Week At Home Bodyweight Challenge. The best part about this challenge is all the workouts are bodyweight, meaning you won’t need any weights or gym equipment. Get Healthy U TV has a huge library of bodyweight workouts, so for these two weeks, we are unlocking some of our favorite premium and GOLD videos for FREE.

Download Challenge Calendar

Want to add some weight to your workouts, but don’t have any weights? Here are some household items you can use as a substitute for dumbbells: laundry detergent, paint cans, bag of flour, bag of rice, tote bag filled with canned food, or large water bottles/jugs.

Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!

Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!

Until next time,
Chris Freytag

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

46 Responses to “2-Week At Home Bodyweight Challenge”

  1. Jessica

    when do we start ?

  2. Cathy Mabey

    I signed up for this the other day and have downloaded the calendar but have not received any emails or videos about the challenge.

  3. Tara

    just finished this challenge. it was hard but lots of modifications given. what a challenge!

  4. Mar

    Couldn’t get the calendar to load on my Iphone

  5. Bonnie Cowell


  6. Andrea Potter

    I am a member already,but I would like to be a Goldmember ,but I don’t know how

  7. Kathy

    Need this

  8. AMY

    I can't get the links to work on my kindle, is there another way to get them?

  9. Melody Kientopp

    This is cool. :)

  10. Raelyn