30 for 30 (Gold)

Created: July 2025

Equipment: Light, Medium & Heavy Dumbbells, Pilates Sponge Ball, Mini Bands, Mat

When life gets busy but you still want to feel strong, energized, and on track — the 30 for 30 calendar is your perfect fit! 💪 This 28-day plan is all about 30-minute workouts that deliver real results without taking over your schedule. From strength training to yoga, cardio to core, and even low-impact walking workouts — you’ll get a little bit of everything to keep your body challenged and your mind motivated.

You’ll see some of our favorite workouts like Speed Walking, Standing Strength, and Unilateral Strength, along with yoga flows to help you reset and recover. Plus, we’re mixing in fresh new favorites like Walk + Core and Functional Strength Training — a functional integrated training series designed to build strength and stability for everyday life.

If you’ve got 30 minutes, we’ve got the moves to fuel your day — let’s do this together! 🙌

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.