Sam Cameranesi

GOLD Walk + Core 1

Sam Cameranesi
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Duration:   33  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Sam Cam is ready to walk it out with you while also incorporating some standing core work. This Walk + Core workout is based on indoor walking, which means you don’t need a lot of space or equipment—just a positive attitude! This workout is low-impact but not low intensity – you’ll be walking while adding in knee lifts, side-to-side movements, and other fun steps. Sam Cam will throw in some moves to activate your core and you’ll feel accomplished by the end of the 30 minutes! Get your heart rate up and burn calories! Make sure to check out all of our walking workouts!

Level: Beginner
Equipment: None
Instructor: Sam Cameranesi

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


GOLD Walk + Core 1 Join Get Healthy U TV to continue watching for $228.00 per year or purchase this video for $24.99.