Serious Strength Program—Lower Body

It’s leg day! Yay! If you are ready to have tight thighs and a nice strong rear end, then take hold of your heavy dumbbells and join us for this Lower Body Serious Strength Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow, heavy training for sculpting and shaping your legs and butt. So many people, especially women, are afraid of “bulking up” if they go too heavy on the weights, but nothing could be farther from the truth. With proper training and guidance, you can learn how lifting weights actually helps you shed fat and slim you down while the muscle underneath makes an appearance and gives you the toned look you truly want. Love it or hate it, everyone needs a great lower-body workout!

In this lower-body workout video, trainer Lindsey Bomgren teaches you the proper form and movement every step of the way. With help from trainers Chris Freytag and Leah Zahner, you’ll learn how to establish good weight-lifting habits and the right way to change your body for the good. This video is all about the lower-body workout. You’ll get everything from squats to lunges to deadlifts! For each body part, you’ll get two moves to superset your way to change and help you focus on that specific muscle group, helping you build muscle and burn fat more efficiently!

This heavy, slow, intentional strength workout gives you more time to focus on proper form to truly get the results you want. Lindsey coaches you through the proper form and range of motion. She will actually TEACH you how to lift weights the right way! Make sure you also check out our lower-body circuit video for another great lower-body workout!

Level: Intermediate, Advanced
Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Lindsey Bomgrem