Created October 2015
This ab workout routine will help you strengthen your core and sculpt a killer six pack. Using a combination of our HIIT, Power 20, Definitions, and Move to Lose series, you’ll experience everything from kickboxing to Pilates-inspired moves. All of these workouts are designed to target specific muscles in your abdomen. Stubborn belly fat can be the hardest to banish, but with this 28-day ab workout routine you’ll be on your way to defining your abs and strengthening your core. Abdominal strength is essential for just about every workout, as well as everyday activities.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.