What It Is
Our belly blast is a great 10-minute ab workout filled with targeted exercises to improve your core strength and appearance. Use this 10-minute ab workout as an add-on to any of your daily workouts or try it several times a week as a standalone to help develop a firmer, stronger core.
This targeted 10-minute ab workout starts with full body roll-ups that will help you bring your mind and body together and warm up your core. You’ll move on to other Pilates-inspired exercises such as high-boat low-boat and leg series exercises that will teach you to use the most important part of your core: the transverse abdominus. Next, you’ll do several different plank exercises, including side planks that work your oblique muscles and define your waistline. Chris will guide you through the proper technique for each exercise and provide you with plenty of encouragement—and occasional modifications. Not only will you get a killer 10-minute ab workout, but we’ve also incorporated moves to help strengthen your back, ensuring that both your core and back work together and avoid injury.
Why Choose This Workout?
The beauty of this 10-minute ab workout is that it can be done anywhere, anytime, and requires no equipment. It can be done on your bedroom floor right when you get up or right when you get ready for bed—whenever you can fit 10 minutes into your schedule.
Remember, changing yourself starts with a simple commitment to making fitness and health a priority in your life. You have to challenge yourself to change yourself, and this intense, short, and effective ab workout will do just that. Yes U Can!
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag