Welcome Meeting and Workout 1: Kickboxing + Strength Circuits
Trainers in session:
Chris Freytag – Group Fitness Instructor, Health Coach, and Founder of GHUTV Tara Putz – Certified Personal Trainer, HIIT & Dance Sam Cameranesi – Certified Group Fitness & Dance InstructorWorkshop 1: Mindset Matters
Trainers in this session:
Chris Freytag – Group Fitness Instructor, Health Coach and Founder of GHUTV Sam Cameranesi – Certified Group Fitness & Dance InstructorWorkout 2: Yoga Sculpt + Core
Trainers in this session:
Chris Freytag – Group Fitness Instructor, Health Coach and Founder of GHUTV Sam Cameranesi – Certified Group Fitness & Dance Instructor JC Lippold – Certified Yoga Instructor, Mindfullness Coach & RunnerWorkshop: Get the Scoop: Heart Rate Training + Strength Training
Trainers in this session:
Val Fleurantin – Certified Group Fitness Instructor, Zumba & Dance Chris Freytag – Group Fitness Instructor, Health Coach and Founder of GHUTV Sam Cameranesi – Certified Group Fitness & Dance Instructor![](https://d2culxnxbccemt.cloudfront.net/ghu/content/uploads/2022/01/10122204/Fitness-Weekend-2.0_Banner_BiPro_Large.jpg)
I didn't realize I could do 2 hrs of workout today. Good to push every so often
Got my Bipro red juice and I'm ready!
Love byproduct water and powder. 🥰💪🏻🙌
Loving the yoga/core workout. Burn!!
Good Morning from San Carlos CA