Kick off the weekend with Chris, Sam, and Shelley at a virtual happy hour on Friday, January 21st, and meet the GHUTV trainers and community! Discover mocktails, cocktails, and your WHY!
Housekeeping: Please download and print your downloads here to be ready for the weekend. We also want to hear from you all weekend! There is a chatbox just below this description, please use it to say hello and ask questions. We have behind-the-scenes friends ready to answer any technical questions you have in the chatbox as well. Lastly, please bookmark this Welcome page on your favorite browser to come back to each morning and easily access any workout or workshop you want to watch through the linked schedule below the chatbox. Enjoy the weekend!
Schedule for the week
Friday, January 21
6:00-7:00 PM: The Virtual Happy Hour
8:00-8:15 AM: Welcome Meeting
8:15-9:15 AM: Workout: Kickboxing + Strength Circuits
9:30-10:00 AM: Workshop: Mindset Matters
10:15-11:15 AM: Workout: Yoga Sculpt + Core
11:30-12:00 PM: Workshop: Get the Scoop: Heart Rate Training + Strength Training
8:00-8:15 AM: Morning Meeting
8:15-9:15 AM: Workout: Flow Yoga + Pilates
9:30-10:00 AM: Workshop: Nutrition + Macros
10:15-11:15 AM: Workout: Low Impact HIIT + Barre
11:30-12:00 PM: Workshop: Rest, Recovery, + Injuries
12:15 PM: NEW! The COOL DOWN Fireside Chat, the post-show Q+A Chris and Sam