FOR REPLAY: Watch Day 1 here, Watch Day 2 here.
Kick off the weekend with Chris, Sam, and Shelley at a virtual happy hour on Friday, January 21st, and meet the GHUTV trainers and community! Discover mocktails, cocktails, and your WHY!
Housekeeping: Please download and print your downloads here to be ready for the weekend. We also want to hear from you all weekend! There is a chatbox just below this description, please use it to say hello and ask questions. We have behind-the-scenes friends ready to answer any technical questions you have in the chatbox as well. Lastly, please bookmark this Welcome page on your favorite browser to come back to each morning and easily access any workout or workshop you want to watch through the linked schedule below the chatbox. Enjoy the weekend!
Schedule for the week
Friday, January 21
6:00-7:00 PM: The Virtual Happy Hour
Saturday, January 22 – Day 1
8:00-8:15 AM: Welcome Meeting
8:15-9:15 AM: Workout: Kickboxing + Strength CircuitsÂ
9:30-10:00 AM: Workshop: Mindset Matters
10:15-11:15 AM: Workout: Yoga Sculpt + CoreÂ
11:30-12:00 PM: Workshop: Get the Scoop: Heart Rate Training + Strength Training
Sunday, January 23 – Day 2
8:00-8:15 AM: Morning Meeting
8:15-9:15 AM: Workout: Flow Yoga + Pilates
9:30-10:00 AM: Workshop: Nutrition + Macros
10:15-11:15 AM: Workout: Low Impact HIIT + Barre
11:30-12:00 PM: Workshop: Rest, Recovery, + Injuries
12:15 PM: NEW! The COOL DOWN Fireside Chat, the post-show Q+A Chris and Sam
Thank you so much for everything this weekend. Please consider keeping an online option somehow in future “in person” events. It is so well done it makes it a really good option for those that can’t afford the travel time.
Hello Lisa,
Thank you for your feedback. I have forwarded your comment to the proper department. We value your opinion, and it will help with the development of our online streaming community. We will continue to listen and work hard for your complete satisfaction.
Sincerely,
Sarah
Get Healthy U TV
Congrats winners!
How do we see the live session? I’m trying to do this from a phone and only see the recording from last night. I can see the live chat but that’s it
Hello Kelsey,
This Live “Virtual Happy Hour” was shoot yesterday, this is why your viewing the recording.
Sincerely,
Sarah
Get Healthy U TV
Hello,
Where are the handouts for the fitness weekend located?
Thanks
Jeanne
Hello Jeanne.
The PDF is located in the tab “Download” that is located in your account dashboard.
Sincerely,
Sarah
Get Healthy U TV
I’ve been working out with Chris for 18 years. Love GHUTV and the yes you can attitude! You are all awesome! Treadmill workouts are my favorite!
When is Sam getting married?
Creation, Love, Gratitude, Alignment
Kankakee IL – south of Chicago
Ramsey MN!
its cold in Ottawa Canada too!
Hello from White Rock BC Canada !!
Hello from sunny CA
Good evening.