GOLD Monthly Workout Schedule

GOLD Monthly Workout Schedule

Friday, March 29th

GOLD Abs & Booty 2

Level: All Levels

Equipment: Medium to heavy dumbbells, mini bands, mat

Instructor: Shannon Tietz

Length: 30 minutes




Monday, April 1st

NO WORKOUT – HOLIDAY BREAK




Friday, April 5th

NO WORKOUT – HOLIDAY BREAK




Monday, April 8th

GOLD Kickboxing + Core 4

Level: All Levels

Equipment: Bodyweight, mat

Instructor: Shelley Hawkins

Length: 45 minutes




Friday, April 12th

GOLD Time Drop Strength 1

Level: All Levels

Equipment: Medium to heavy dumbbells, mat

Instructor: Sam Cameranesi

Length: 30 minutes



Monday, April 15th

GOLD Metcon 6

Level: All Levels

Equipment: Light to medium dumbbells, mat

Instructor: Shannon Tietz

Length: 30 minutes




Friday, April 19th

GOLD Boxing + Bar 6

Level: All Levels

Equipment: Weighted bar (6 lbs or less) or a wooden dowel (no longer than 4 ft)

Instructor: Sam Cameranesi

Length: 45 minutes




Monday, April 22nd

GOLD Low Impact Cardio Endurance 2

Level: All Levels

Equipment: None, bodyweight

Instructor: Tara Putz

Length: 30 minutes




Friday, April 26th

GOLD Body Zone Breakdown 8

Level: All Levels

Equipment: Medium to heavy dumbbells, mat

Instructor: Tara Putz

Length: 45 minutes




Monday, April 29th

GOLD Pyramid Power 11

Level: All Levels

Equipment: Medium to heavy dumbbells, mat

Instructor: Patty Knudsen

Length: 45 minutes


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77 Responses to “GOLD Monthly Workout Schedule”

  1. Janet

    More boxing bar and pyramids please! And walking!

  2. Heather

    I'm hoping for another Cardio Blast workout soon. Also a new cardio or HIIT kickboxing. As you can see I'm after more pure cardio.

  3. KRISTIN

    Could you please clarify how/when/where we actually access the videos on the day they are scheduled? Also, it would be wonderful if this schedule could be either emailed out to Gold members or posted in a PDF format to download. Thanks!

  4. Michelle Watson

    Hello good morning!! What time are the workouts??

  5. Melissa Gallagher

    What time are these live workouts? Can you put the times on the schedule above?

  6. KIMBERLY

    Would love to see a TRX workout on the calendar.

  7. Sara Purdy

    Love the dance mix workouts. There hasn't been a new one in awhile! Also more body weight strength/cardio workouts for those of us who travel a lot for work! Please! Love all the trainers at Get Healthy U.

  8. Diana Holdridge

    Hey! I would love to see some new step workouts next month. A long step class or maybe a step class that also uses light weights would be amazing!

  9. Jen Stinson

    Submitting a request for 1-2 step workouts in October. Step HIIT, Cardio Step HIIT, Step Strength - any of those formats would be great as we haven't gotten new ones in awhile! With 9 workouts that month surely one or two can be squeezed in? Thanks for the consideration!

  10. Lois

    Need to have the whole month emailed. Thanks!