GOLD Monthly Workout Schedule
Join our enthusistic trainers for virtual workouts exclusive to Gold members! Gold workouts are released on Monday and Friday at 5:00 a.m. Central Time. Access our library of over 400 Gold workouts here.
Monday, April 1st
NO WORKOUT – HOLIDAY BREAK
Friday, April 5th
NO WORKOUT – HOLIDAY BREAK
Monday, April 8th
GOLD Kickboxing + Core 4
Level: All Levels
Equipment: Bodyweight, mat
Instructor: Shelley Hawkins
Length: 45 minutes
Friday, April 12th
GOLD Time Drop Strength 1
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Shelley Hawkins
Length: 30 minutes
Monday, April 15th
GOLD Metcon 6
Level: All Levels
Equipment: Light to medium dumbbells, mat
Instructor: Shannon Tietz
Length: 30 minutes
Friday, April 19th
GOLD Boxing + Bar 6
Level: All Levels
Equipment: Weighted bar (6 lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Sam Cameranesi
Length: 45 minutes
Monday, April 22nd
GOLD Low Impact Cardio Endurance 2
Level: All Levels
Equipment: None, bodyweight
Instructor: Tara Putz
Length: 30 minutes
Friday, April 26th
GOLD Body Zone Breakdown 8
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Tara Putz
Length: 45 minutes
Monday, April 29th
GOLD Pyramid Power 11
Level: All Levels
Equipment: Medium to heavy dumbbells, mat
Instructor: Patty Knudsen
Length: 45 minutes
Any thoughts about another Tone Every Zone workout?
Hi! I LOVE the new cardio endurance last week. I also LOVE the Strength & Conditioning HIITs. More of both please!! <3
More boxing bar and pyramids please! And walking!
I'm hoping for another Cardio Blast workout soon. Also a new cardio or HIIT kickboxing. As you can see I'm after more pure cardio.
Could you please clarify how/when/where we actually access the videos on the day they are scheduled? Also, it would be wonderful if this schedule could be either emailed out to Gold members or posted in a PDF format to download. Thanks!
Hello good morning!! What time are the workouts??
What time are these live workouts? Can you put the times on the schedule above?
Would love to see a TRX workout on the calendar.
Love the dance mix workouts. There hasn't been a new one in awhile! Also more body weight strength/cardio workouts for those of us who travel a lot for work! Please! Love all the trainers at Get Healthy U.
Hey! I would love to see some new step workouts next month. A long step class or maybe a step class that also uses light weights would be amazing!