Looking for ways to increase metabolism? If you’re frustrated with your inability to lose weight, you may be wondering if a slow metabolism is keeping you from burning fat. There is no shortage of articles telling you exactly what you could do to turn your metabolism into that of a race horse, but are they really true? Is it possible to change your habits in a way that significantly changes your metabolism? First and foremost, let’s get something straight: The Mayo Clinic says that contrary to popular belief, a slow metabolism is rarely the cause of excess weight gain. Your metabolism influences your body’s basic energy needs, but what you eat and drink along with your physical activity are the things that ultimately determine your weight. And isn’t that what you want after all? When asking how to increase metabolism, what you really want to know how to lose body fat! Simply put, your metabolism is the process by which your body converts calories into energy. Several things determine how fast your metabolism is including your age, sex, body size, and body composition. You obviously can’t change your age or sex, but you CAN work on burning more calories and fat each day for a leaner body composition and increase metabolism in that way. Here are some simple, effective ideas to show you how to increase metabolism, burn calories, and lower your body fat for a happier, healthier you!