Want Buff Arms? Try These 5 Bodyweight Moves

Whether you prefer weighted arm workouts (feel the burn!) or bodyweight arm workouts, they both have their benefits. But today, we’re talking a no-equipment arm workout to get you toned and feeling strong.

Here’s the Plan:

  • Perform each exercise for the number or time listed.
  • Rest after you finish them all and go through the series once again.
  • For maximal results – try three rounds and feel those arms the next day!

Walking Push-Up


A) Start with hands on the mat – a fists distance apart from each other – legs long and on toes in a full plank position with your abdominals engaged.

B) Walk your right hand and foot out to the side and lower to a push up by bending your elbows to the sides and lowering your chest toward the mat, then press up straightening your arms. Bring the right and left foot back to your starting position and repeat on the other side.

Perform 10 total push-ups (5 per side). Read more…

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6 Responses to “Want Buff Arms? Try These 5 Bodyweight Moves”
  1. Linda Ryan

    Please please .. Buff arms!! I’m a 65 year old grandma.. And my grand kids laught at my arms!!!!

  2. Patricia Garrett

    How am I suppose to be able to do a mans push up? I can barely do a set of women’s.

    • Customer Service

      Hi, Deborah. Please contact us at 1-844-278-2050; we would be happy to assist you.