• 33:06

    Bodyweight Cross Training – Cardio Crusher

    Welcome to our bodyweight cross training cardio crusher workout! This is 30 minutes of pure cardio for both high and low impact exercise! Whether you love high impact moves or need to stay low impact, you are going to love this crusher! This bodyweight cross training workout gives you the best of both worlds! This…

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  • 24:54

    Chair Program – Chair Cardio

    Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

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  • 36:04

    Jab Punch Crunch Hiit Workout

    Welcome to the most fun you could ever have doing high intensity intervals! This Jab Punch Crunch Hiit Workout is a combination of kickboxing moves and high intensity interval training. By the time you are done with this hiit workout you’ll be motivated and maxed out completely! During this workout trainer Chris Freytag will lead…

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  • 22:52

    Jab Punch Crunch Burner Workout

    Looking for a way to burn some serious calories and fat while having a great time? Welcome to our Jab Punch Crunch Burner Workout. The “jab, punch and crunch” indicates we are using a kickboxing format to move, sweat and get your heart rate up! The “burner” means we are going to burn up some…

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  • 22:29

    Jab Punch Crunch Core Workout

    Ready to punch, crunch and sweat your way to a better core? This 20-minute jab, punch, crunch core workout is going to give you the core you are looking for with the fun of a kickboxing inspired routine. Not only that, but it is a solid cardio challenging so get ready to burn some fat…

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  • Indoor Interval Walking Workout
    20:20

    Indoor Interval Walking Workout

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…

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  • Fat Burning Cardio Walking
    20:13

    Fat Burning Cardio Walking

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…

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  • Power Walking Workout: Tone Every Zone
    31:40

    Power Walking Workout: Tone Every Zone

    If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…

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  • Power Walking Core Workout
    30:58

    Core Connection

    Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…

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