Cardio
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24:54Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
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10:32Only have 10 minutes to workout and need to get in some cardio? This 10-minute no running cardio workout is for you! Leave the treadmill behind and get some heart-pumping cardio done with just your own bodyweight in this quick and invigorating workout led by Lindsey Bomgren. Lindsey will lead you through a quick warm-up…
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12:25Looking for a way to get a quick cardio routine done in the comfort of your own home? Join Leah Zahner for this 10-minute cardio circuit that will burn calories and leave you feeling accomplished. All you’ll need for this cardio circuit workout is a little bit of space and your own bodyweight—there’s no equipment…
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8:28Are you looking for a quick workout to get your heart rate up and burn calories in a time-effective way? Then this heart-pumping cardio kickboxing routine is for you! In just five to ten minutes you can get an amazing cardio workout in and feel empowered as Chris shows you how to jab, punch, and…
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29:56Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
Equipment needed:
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22:05This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.
Equipment needed:
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